Randy Orton Talks About Doing Regular Prehab & Rehab After Matches



randy-orton-champ

Prior to Sunday’s SummerSlam pay-per-view Randy Orton spoke with Mike Dunsmore of NBC Sports Radio and revealed his current injury situation.

“Ruptured a disc two years ago and that’s an ongoing thing,” Orton said. “The disc injury I have – the more that I work my glutes and strengthen my ass (laughs), it protects my disc. I never did legs properly and I finally got a trainer a couple of years ago and I started doing my core.”

Orton also commented on doing regular “prehab” and “rehab” after competing in the ring to keep past injuries in-check.

“Daily, I have to do shoulder therapy because I have loose shoulder capsules,” Orton said. “I have to artificially strengthen those capsules, because they’re so loose. I have to strength to my rotator cuff muscles to keep them in socket. But if I don’t do that, this right one will just pop right out.”



Recent Posts

Photo From Triple H’s WWE NXT Talent Meeting

Photo From Triple H's WWE NXT Talent Meeting

Prior to Thursday's WWE NXT tapings at Full Sail University, Triple H held a talent meeting and spok...

Video: WWE Extreme Rules All Access Pass

Video: WWE Extreme Rules All Access Pass

Get ready to get extreme with this Extreme Rules All Access Pass. ...

Photo: WWE Debut New NXT T-Shirts For Adam Rose, Sami Zayn & Adrian Neville

Photo: WWE Debut New NXT T-Shirts For Adam Rose, Sami Zayn & Adrian Neville

WWE debuted new t-shirts for Adam Rose, Sami Zayn and NXT Champion Adrian Neville at Thursday's tapi...

SPOILERS: LIVE WWE NXT TAPING RESULTS COVERAGE FOR MAY 2014

SPOILERS: LIVE WWE NXT TAPING RESULTS COVERAGE FOR MAY 2014

WWE taped four episodes of WWE NXT Thursday night from the campus of Full Sail University in Winter ...

Latest On Reports Of Eric Bischoff & TNA, Internal Reaction To TNA Hiring UTA, MVP

Latest On Reports Of Eric Bischoff & TNA, Internal Reaction To TNA Hiring UTA, MVP

- We noted before that Eric Bischoff went on Twitter last week and pretty much denied reports that h...