Sheamus Speaks On WWE’s Non-Stop Schedule, His Training Routine

- WWE World Heavyweight champion Sheamus spoke to the Worcester County Times this week to promote Saturday night’s SmackDown live event at the Wicomico Youth & Civic Center in Salisbury, Maryland. Among the topics discussed, Sheamus talked about his training routine:

“I don’t train in the ring much anymore because we do so many events that it’s easy to stay in ring condition. Outside of the ring, I usually do extensive cardio five or six days a week, a lot of weight lifting and Olympic lifts, also about five days a week. It’s important to get rest for your body as well, so I get as much rest as I can. If I feel tired I will allow myself to take a day off, because rest and recovery is just as important as training.”