Darby Allin Discusses How He Handles His Physical Recovery At Home

Top AEW star Darby Allin appeared on AEW Meal & a Match to talk about a number of topics, including his physical recovery at home.

Allin said, โ€œItโ€™s so insane, my whole downstairs is like a laboratory. Iโ€™m friends with DDP and heโ€™s got all of this state of the art physical recovery stuff at his house. Iโ€™ll go up and try it out and now Iโ€™ve got two ice baths at my house. I got saunas, breathing machines, I got everything because I want to be crazy for as long as possible.โ€

His thoughts on meditation:

But, the mind is also a big thing, so I started meditation. Itโ€™s like a big thing where it kind of goes to the source of thought, where it actually helps me get more creative. You wake up in the morning and itโ€™s like, โ€˜Iโ€™ve got to do this, I got to do thatโ€™, and it just really puts you in balance if youโ€™re stressing. You can handle a lot.โ€

You can check out Allinโ€™s comments in the video below.

(H/T to Fightful for transcribing the above quotes)